Summer Triathlon


 
 

 
Iron Kids / Kids of Steele, Sizzling Summer Triathlon 2nd Event!!
                                               
                             DATE:                 27 March 2009
                                                         
VENUE:              MARLINS CLUB HOUSE, Tennis Street, Olympia
 
 
TIME:                  T-REX Todds (swims less than 25m à 3+ up to 7years)
Entries @ 4pm, START 4:30 pm
 
Iron Kids, Kids of Steele (7years + up to 19 years)
     !!  Entries @ 4pm only Till 4:30 pm,
(NB! If you will be late, & cannot enter before 4:30pm,
let us know by email or sms. 
We will Pre Enter you, so that you can only quickly pay & receive your number before you Start.)
START 5:00pm (in heats: U8 first)
 
          Entry Fee:      1. T-Rex Triathlon Group –     N$ 10 –  
      2. T-Rex Members:                  N$ 10 –
                                   3. T-Rex Training Tribe /        N$ 20 –
      4. Marlins Members:               N$ 20 –
                                   5. Day Participants:                N$ 30 –
 
Distances:                                                 Swim:                  Bike:                             Run:
 
·        T-Rex Todds                                         10m                     1km                             100m
 
o   (IRON KIDS 5 – 12)  
·        8 & Under (5 to 8 years old)              50m (2 laps)     1,3km (1x Lap        400m (1 x Lap)
Gravel Road)
·        10 & Under (9+10 years old)             75m (3 laps)      2,6km (2x Laps) 800m (2 x Laps)
(Tarred Road)
·        12 & Under (11 + 12 years old)         100m (4 laps)    3.9km (3x Laps)    1200m (3 x Laps)
(Tarred Road)
 
·        (KIDS OF STEEL 13 – 19)
 
·        13-15 (Junior B)                                 200m                   8km (2x Big laps,      1600m (1x Big lap
+1x small Lap)                    (+1x Small lap)
·        16-19 (Junior A)                                 200m                   8km   (2x Big laps,  1600m (1x Big lap    
+1x small Lap)         (+1x Small lap)
 
Explanation of the Cycle (Slide 2) & Run (Slide 1) Routes:
 
U8 – Cycle out of Bike Park /Canoe Club gate at Yellow/Black Arrow,
Turn Left & cycle around the outskirts of the Municipal Swimming pool,
on the Gravel road, till where the Cones block the road, then they cycle through the open Field,
following the cones back to the Canoe Club Yard. (Red arrows on the Map/slide 2)
 
Run: They will then leave their bikes in the Bike park /Canoe Club, run out through the crowd barrier & straight (orange arrows on the slide 1) at the Marlins pool Wall, they turn slight right & run across to the thatched roofed sheds. They run past all the sheds, in front of the sheds. Turn left & run past the Big Municipal swim pool, up to the yellow lamp post, around it and down across to the Marlins Club’s Wall.
They run down the wall, (green Arrows on slide 1) Up to the Time Keeper & shout their Nr.
 
U 10 - Cycle out of Bike Park /Canoe Club gate at Yellow/Black Arrow,
  Turn Left onto the Tarred road & cycle around the outskirts of the Municipal Swimming pool, up to the   
  Nursery, first street left again, left again past the nursery & straight to the Canoe Club. On the First   
  Lap, keep going straight & complete a 2nd lap. After the 2nd Lap, Turn Left @ the
  Marshal into the Canoe Club Gate again  (green Arrows on slide 2)
 
-Run (2 Laps) : They will then leave their bikes in the Bike park /Canoe Club, run out through the crowd barrier & straight (orange arrows on the slide 1) at the Marlins pool Wall, they turn slight right & run across to the thatched roofed sheds. They run past all the sheds, in front of the sheds. Turn left & run past the Big Municipal swim pool, up to the yellow lamp post, around it and down across to the Marlins Club’s Wall.Only when it’s their final lap. (green Arrows on slide 1)
Otherwise they run from the Lamp Post, straight down & across to the 1st shed again, to complete another Lap. (Red Arrows on Slide 1)
 
U 12 - Cycle out of Bike Park /Canoe Club gate at Yellow/Black Arrow,
  Turn Left onto the Tarred road & cycle around the outskirts of the Municipal Swimming pool, up to the   
  Nursery, first street left again, left again past the nursery & straight to the Canoe Club. On the First &  
  2nd Lap, keep going straight & complete 3 laps. After the 3rd Lap, Turn Left @ the
  Marshal into the Canoe Club Gate again (green Arrows on slide 2)
 
-Run (3 Laps) : They will then leave their bikes in the Bike park /Canoe Club, run out through the crowd barrier & straight (orange arrows on the slide 1) at the Marlins pool Wall, they turn slight right & run across to the thatched roofed sheds. They run past all the sheds, in front of the sheds. Turn left & run past the Big Municipal swim pool, up to the yellow lamp post, around it and down across to the Marlins Club’s Wall.Only when it’s their final lap. (green Arrows on slide 1)
Otherwise they run from the Lamp Post, straight down & across to the 1st shed again, to complete another Lap. (Red Arrows on Slide 1)
 
Junior A & B -
          - Cycle out of Bike Park /Canoe Club gate at Yellow/Black Arrow,
  Turn Left onto the Tarred road & cycle around the outskirts of the Municipal Swimming pool, up to the   
            Nursery, first street left again, left again past the nursery (green Arrows on slide 2),
THEN turn RIGHT @ the Marshal (Orange Arrows on Slide 2), ride up the Street to the end, follow the slipway Left, go through the Drift (of the river) & turn Left again into Sean Mcbride str.
Go straight past Tennis Str. & start the small loop again (green Arrows on slide 2),
  Do the Big lap for a 2nd time (Orange Arrows on Slide 2), Go straight past Tennis Str. & start the small   
  loop again for the 3rd time (green Arrows on slide 2), After the 3rd small loop, Turn Left @ the
  Marshal into the Canoe Club Gate again (green Arrows on slide 2)
 
-         Run (1x Big lap + 1x Small Lap) :
They will leave their bikes in the Bike park /Canoe Club, run out through the Canoe Club Gate, as they Cycled. Run 1x Around the Nursery Loop (green Arrows on slide 2), turn Left @ the Marshal to the Canoe Club Gate again, into the Bike Park.
Run through the Bike Park, & through the crowd barrier to the Municipal pool & straight (orange arrows on the slide 1) at the Marlins pool Wall, they turn slight right & run across to the thatched roofed sheds. (Red Arrows on Slide 1)
They run past all the sheds, in front of the sheds. Turn left & run past the Big Municipal swim pool, up to the yellow lamp post, around it and down across to the Marlins Club’s Wall.
It’s their final lap. (green Arrows on slide 1)